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Dharma Talks given at True North Insight
Publicly available talks can be browsed here in the order indicated by the "Sort Order" selection. Talk titles and discriptions can also be searched by typing in a search word (or words) in the search box and clicking "Search Titles and Descriptions". With multiple words, only those talks containing all the given words are displayed.

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2024-05-05 Closing talk 21:07
Jean Esther
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True North Insight :  Opening to Our Lives with the Heart of the Dharma

2024-05-04 The power of equanimity in relating to our worldly life 5:16
Jean Esther
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This talk points to both the fruit of equanimity as well as its cultivation in meeting the challenges of being human
True North Insight :  Opening to Our Lives with the Heart of the Dharma

2024-05-04 Guided compassion practice - with self and other 53:14
Jean Esther
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True North Insight :  Opening to Our Lives with the Heart of the Dharma

2024-05-04 Morning Instructions: Identifying feeling tones as doorways of release 17:28
Jean Esther
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Identifying pleasant/unpleasant/neutral vedanā and their relationship to the five hindrances.
True North Insight :  Opening to Our Lives with the Heart of the Dharma

2024-05-03 The five hindrances: doorways to waking up 48:58
Jean Esther
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Identifying the five hindrances as the object of our meditation can loosen the grip of self identification with these often unpleasant mental states.
True North Insight :  Opening to Our Lives with the Heart of the Dharma

2024-05-03 Guided loving kindness practice for self and/or benefactor 24:58
Jean Esther
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True North Insight :  Opening to Our Lives with the Heart of the Dharma

2024-05-03 Eating Meditation 4:02
Jean Esther
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First day of retreat - brief eating meditation instructions
True North Insight :  Opening to Our Lives with the Heart of the Dharma

2024-04-27 Be ever mindful Mogharaja 50:19
Pascal Auclair
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True North Insight :  Guelph Retreat

2024-04-27 Is consciousness mine? 67:16
Pascal Auclair
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True North Insight :  Guelph Retreat

2024-04-26 Qualities we develop for life and for liberation 65:02
Pascal Auclair
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True North Insight :  Guelph Retreat

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