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Retreat Dharma Talks at True North Insight

The Resilience of Love and Wisdom in Meeting Our Lives

2024-10-04 (7 days) True North Insight

  
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2024-10-05 Morning Instructions: ‘Establishing Body Awareness as a Base for Mindfulness Practice' 57:47
Jean Esther
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2024-10-05 Can We ‘Escape’ Suffering? 47:47
Jean Esther
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This talk touches into the suffering that results from a lack of understanding of the natural laws of impermanence, unsatisfactoriness, and the absence of a solid self and the peace of resting in ‘not knowing’.
2024-10-06 Stabilizing attention through anchor: body, breath, sound 44:24
Nakawe Cuebas Berrios
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2024-10-06 Guided Metta Practice for Easy Person/Benefactor, Self, and Neutral Person 41:47
Jean Esther
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2024-10-06 Dhamma Reflections on Resilience 37:20
Nakawe Cuebas Berrios
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2024-10-07 Practicing with the sixth sense door of ‘Thinking’ as a means of release from being lost in identification with it. 23:30
Jean Esther
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2024-10-07 Difficulty as a Doorway: Exploring the Five Hindrances 53:35
Jean Esther
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This talk, focused primarily on Sense Desire and Aversion also emphasizes all hindrances as a doorway for awakening.
2024-10-08 Working with emotions using R.A.I.N. 0:00
Nakawe Cuebas Berrios
(Recording not available) 
2024-10-08 Introduction to Equanimity as a Brahma Vihara followed by a guided practice 43:45
Jean Esther
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2024-10-08 Silence is Golden, The art of deep listening 43:34
Nakawe Cuebas Berrios
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