2024-10-31 Ce moi qui semble au centre de tout 18:00
Pascal Auclair	Download Listen
True North Insight

2024-10-31 Ce qu’est un phénomène et comment en faire l’expérience en pleine conscience 53:21
Pascal Auclair	Download Listen
True North Insight

2024-10-08 Q and R’s with Jean Esther & nakawe cuebas 54:39
Jean Esther, Nakawe Cuebas Berrios	Download Listen
True North Insight :  The Resilience of Love and Wisdom in Meeting Our Lives

2024-10-08 Metta/Karuna guided body scan meditation 46:30
Nakawe Cuebas Berrios	Download Listen
True North Insight :  The Resilience of Love and Wisdom in Meeting Our Lives

2024-10-08 Silence is Golden, The art of deep listening 43:34
Nakawe Cuebas Berrios	Download Listen
True North Insight :  The Resilience of Love and Wisdom in Meeting Our Lives

2024-10-08 Introduction to Equanimity as a Brahma Vihara followed by a guided practice 43:45
Jean Esther	Download Listen
True North Insight :  The Resilience of Love and Wisdom in Meeting Our Lives

2024-10-08 Working with emotions using R.A.I.N. 0:00
Nakawe Cuebas Berrios	(Recording not available)
True North Insight :  The Resilience of Love and Wisdom in Meeting Our Lives

2024-10-07 Difficulty as a Doorway: Exploring the Five Hindrances 53:35
Jean Esther	Download Listen
This talk, focused primarily on Sense Desire and Aversion also emphasizes all hindrances as a doorway for awakening.
True North Insight :  The Resilience of Love and Wisdom in Meeting Our Lives

2024-10-07 Practicing with the sixth sense door of ‘Thinking’ as a means of release from being lost in identification with it. 23:30
Jean Esther	Download Listen
True North Insight :  The Resilience of Love and Wisdom in Meeting Our Lives

2024-10-06 Quatre qualités du coeur 33:15
Pascal Auclair	Download Listen
Quelques mots sur la joie, la compassion, l’équanimité et la bienveillance et une pratique guidée sur quelques unes d’entre elles.
True North Insight :  Présence et silence au cœur de la nature

2024-10-06 Dhamma Reflections on Resilience 37:20
Nakawe Cuebas Berrios	Download Listen
True North Insight :  The Resilience of Love and Wisdom in Meeting Our Lives

2024-10-06 Guided Metta Practice for Easy Person/Benefactor, Self, and Neutral Person 41:47
Jean Esther	Download Listen
True North Insight :  The Resilience of Love and Wisdom in Meeting Our Lives

2024-10-06 Stabilizing attention through anchor: body, breath, sound 44:24
Nakawe Cuebas Berrios	Download Listen
True North Insight :  The Resilience of Love and Wisdom in Meeting Our Lives

2024-10-06 4 choses découvertes lors d'une longue retraite 57:41
Pascal Auclair	Download Listen
True North Insight :  Présence et silence au cœur de la nature

2024-10-05 Can We ‘Escape’ Suffering? 47:47
Jean Esther	Download Listen
This talk touches into the suffering that results from a lack of understanding of the natural laws of impermanence, unsatisfactoriness, and the absence of a solid self and the peace of resting in ‘not knowing’.
True North Insight :  The Resilience of Love and Wisdom in Meeting Our Lives

2024-10-05 Explorer ses états intérieures 66:46
Pascal Auclair	Download Listen
True North Insight :  Présence et silence au cœur de la nature

2024-10-05 Morning Instructions: ‘Establishing Body Awareness as a Base for Mindfulness Practice' 57:47
Jean Esther	Download Listen
True North Insight :  The Resilience of Love and Wisdom in Meeting Our Lives

2024-10-05 La bienveillance libérée 27:03
Pascal Auclair	Download Listen
Méditation guidée
True North Insight :  Présence et silence au cœur de la nature

2024-10-04 Un regard candide et libérateur 59:48
Pascal Auclair	Download Listen
True North Insight :  Présence et silence au cœur de la nature

2024-10-04 En équilibre sur le mince fil du présent 40:49
Pascal Auclair	Download Listen
True North Insight :  Présence et silence au cœur de la nature

2024-10-02 En équilibre sur une émotion 47:09
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2024-09-25 Il y a toujours un état mental et c’est celui qui nous intéresse! 42:58
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2024-09-18 Si sensibles sommes nous 1:17:57
Pascal Auclair	Download Listen
Instructions, méditation guidée et enseignement
True North Insight :  TNI Regular Talks

2024-09-14 Talk on joy as awakening factor 58:39
Jeanne Corrigal	Download Listen
True North Insight :  Joy: An Inner Wellspring

2024-09-14 Guided abiding and radiating joy meditation 1:22:59
Jeanne Corrigal	Download Listen
True North Insight :  Joy: An Inner Wellspring

2024-09-13 Joy: An Inner Wellspring - Introductory talk 38:30
Jeanne Corrigal	Download Listen
True North Insight :  Joy: An Inner Wellspring

2024-09-11 Y être et y demeurer 1:14:55
Pascal Auclair	Download Listen
Enseignement, pratique guidée, enseignement et pratique guidée à nouveau
True North Insight :  TNI Regular Talks

2024-05-05 Closing talk 21:07
Jean Esther	Download Listen
True North Insight :  Opening to Our Lives with the Heart of the Dharma

2024-05-04 The power of equanimity in relating to our worldly life 5:16
Jean Esther	Download Listen
This talk points to both the fruit of equanimity as well as its cultivation in meeting the challenges of being human
True North Insight :  Opening to Our Lives with the Heart of the Dharma

2024-05-04 Guided compassion practice - with self and other 53:14
Jean Esther	Download Listen
True North Insight :  Opening to Our Lives with the Heart of the Dharma

2024-05-04 Morning Instructions: Identifying feeling tones as doorways of release 17:28
Jean Esther	Download Listen
Identifying pleasant/unpleasant/neutral vedanā and their relationship to the five hindrances.
True North Insight :  Opening to Our Lives with the Heart of the Dharma

2024-05-03 The five hindrances: doorways to waking up 48:58
Jean Esther	Download Listen
Identifying the five hindrances as the object of our meditation can loosen the grip of self identification with these often unpleasant mental states.
True North Insight :  Opening to Our Lives with the Heart of the Dharma

2024-05-03 Guided loving kindness practice for self and/or benefactor 24:58
Jean Esther	Download Listen
True North Insight :  Opening to Our Lives with the Heart of the Dharma

2024-05-03 Eating Meditation 4:02
Jean Esther	Download Listen
First day of retreat - brief eating meditation instructions
True North Insight :  Opening to Our Lives with the Heart of the Dharma

2024-04-27 Be ever mindful Mogharaja 50:19
Pascal Auclair	Download Listen
True North Insight :  Guelph Retreat

2024-04-27 Is consciousness mine? 67:16
Pascal Auclair	Download Listen
True North Insight :  Guelph Retreat

2024-04-26 Qualities we develop for life and for liberation 65:02
Pascal Auclair	Download Listen
True North Insight :  Guelph Retreat

2024-04-26 A different relationship to thoughts 66:52
Pascal Auclair	Download Listen
True North Insight :  Guelph Retreat

2024-04-25 The rich exploration of feeling tones II 59:12
Pascal Auclair	Download Listen
True North Insight :  Guelph Retreat

2024-04-25 The rich exploration of feeling tones I 67:43
Pascal Auclair	Download Listen
True North Insight :  Guelph Retreat

2024-04-24 Three important questions, three essential messages 61:08
Pascal Auclair	Download Listen
True North Insight :  Guelph Retreat

2024-04-24 Visiting the national parks of the heart/mind 66:11
Pascal Auclair	Download Listen
True North Insight :  Guelph Retreat

2024-04-23 How far can mindfulness take you 67:08
Pascal Auclair	Download Listen
True North Insight :  Guelph Retreat

2024-04-23 First morning instructions 53:37
Pascal Auclair	Download Listen
True North Insight :  Guelph Retreat

2024-02-20 Pourquoi pratiquer la méditation? 56:28
Pascal Auclair	Download Listen
True North Insight :  Une douce et profonde transformation du coeur

2024-02-20 Éphémère moment de conscience 64:33
Pascal Auclair	Download Listen
True North Insight :  Une douce et profonde transformation du coeur

2024-02-19 Est-ce bien ce que je suis? 59:22
Pascal Auclair	Download Listen
3e de 3 enseignements sur les 5 agrégats
True North Insight :  Une douce et profonde transformation du coeur

2024-02-19 C’est l’intention qui compte 64:55
Pascal Auclair	Download Listen
True North Insight :  Une douce et profonde transformation du coeur

2024-02-18 Un faux refuge 54:59
Pascal Auclair	Download Listen
2e de 3 enseignements sur les 5 agrégats
True North Insight :  Une douce et profonde transformation du coeur

2024-02-18 4 éléments qui altèrent les perceptions 52:20
Pascal Auclair	Download Listen
True North Insight :  Une douce et profonde transformation du coeur