The greatest gift is the
gift of the teachings
 
Dharma Talks given at True North Insight
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2024-05-04 Guided compassion practice - with self and other 53:14
Jean Esther
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True North Insight :  Opening to Our Lives with the Heart of the Dharma

2024-05-04 Morning Instructions: Identifying feeling tones as doorways of release 17:28
Jean Esther
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Identifying pleasant/unpleasant/neutral vedanā and their relationship to the five hindrances.
True North Insight :  Opening to Our Lives with the Heart of the Dharma

2024-05-03 The five hindrances: doorways to waking up 48:58
Jean Esther
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Identifying the five hindrances as the object of our meditation can loosen the grip of self identification with these often unpleasant mental states.
True North Insight :  Opening to Our Lives with the Heart of the Dharma

2024-05-03 Guided loving kindness practice for self and/or benefactor 24:58
Jean Esther
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True North Insight :  Opening to Our Lives with the Heart of the Dharma

2024-05-03 Eating Meditation 4:02
Jean Esther
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First day of retreat - brief eating meditation instructions
True North Insight :  Opening to Our Lives with the Heart of the Dharma

2024-04-27 Be ever mindful Mogharaja 50:19
Pascal Auclair
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True North Insight :  Guelph Retreat

2024-04-27 Is consciousness mine? 67:16
Pascal Auclair
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True North Insight :  Guelph Retreat

2024-04-26 Qualities we develop for life and for liberation 65:02
Pascal Auclair
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True North Insight :  Guelph Retreat

2024-04-26 A different relationship to thoughts 66:52
Pascal Auclair
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True North Insight :  Guelph Retreat

2024-04-25 The rich exploration of feeling tones II 59:12
Pascal Auclair
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True North Insight :  Guelph Retreat

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