Daryl Lynn Ross's Dharma Talks
at True North Insight
Daryl Lynn Ross
Daryl Lynn Ross lives and transmits the Buddhist teachings from the heart with a sensitivity to the unique path of each person. She has been teaching meditation for over 30 years and is grateful to have teachers and mentors from several Buddhist and other traditions, including mystical Christian. For 22 years as a University Chaplain at Concordia U in Montreal she offered meditation practices and spiritual leadership. Co-founder and guiding teacher for True North Insight Meditation since 2003, Daryl teaches local groups and intensive courses, mentors and counsels in personal meetings, and enjoys offering a wide range of retreats. She is known for her clear, gentle, compassionate approach which is both accessible and profound.
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Select from Daryl Lynn Ross's
272
talks
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VIEW ALL
2014-11-14
10-Point Meditation
2019-12-30
1st morning instructions
2018-04-29
Abiding in the Heart, Metta Practice
2017-01-14
Acceptance, Love and Compassion in Meditation
2017-03-04
Acceptance, Love and Compassion in Meditation - Perth daylong
2016-11-05
Altruistic Service
2016-07-08
An Overview of Insight Meditation
2019-07-17
Anapanasati: 1st Tetrad
2019-07-18
Anapanasati: 2nd Tetrad
2019-07-20
Anapanasati: 4th Tetrad
2019-07-19
Anapanasati: Mind
2014-03-29
Arising of Insight
2013-11-15
Arising of Strong Emotions in Meditation
2013-01-24
Basic Instructions for being on retreat
2016-09-30
Being at Peace with Change
2018-11-18
Being Present in our Lives
2016-11-19
Being Present with Compassion
2012-09-15
Bilingual dialogue on mindfulness of the body, Daryl and Pascal
2023-07-17
Body scan with Gratitude 23-07-17
2021-11-13
Body scan with gratitude for the body
2017-03-04
Body Scan with Gratitude Reflections - Perth daylong
2013-01-25
Boundless Qualities of Heart: Guided Metta
2019-11-15
Bringing Calmness and Insight to Suffering
2017-11-26
Bringing Yoga and Mindfulness into Daily Life, with Q&A
2025-07-14
Chant - Buddham Dhammam Sangham Vande
2023-07-22
Chant Buddham Dhammam Sangham Vande 23-07-22
2017-11-25
Chant: Metta, Karuna, Mudita, Upekkha
2019-06-08
Chant: Metta, Karuna, Mudita, Upekkha
2015-06-24
Chant: Om mani padme hum
2019-07-19
Chanted Refuges and Heart Sutra mantra
2019-11-14
Chanting and Meditation
2017-07-22
Chanting Metta, Karuna, Mudita, Upekkha
2019-07-19
Chanting metta, karuna, mudita, upekkha
2019-11-16
Chanting Metta, Karuna, Mudita, Upekkha
2016-07-09
Chanting OM MANE PADME HUM
2019-12-31
Chanting: Metta Sutta
2018-07-21
Chanting: Metta, Karuna, Mudita, Upekkha
2019-12-30
Chanting: Metta, Karuna, Mudita, Upekkha
2017-07-22
Choiceless Awareness Meditation
2017-11-26
Choiceless Awareness Practice
2019-07-21
Closing day talk and dialogue
2018-08-12
Closing Talk
2019-04-15
Closing talk
2019-11-17
Closing Talk
2023-07-23
Closing talk and Q & R
2018-11-15
Compassionate Body Scan
2013-11-16
Contemplation of the Four Elements
2019-12-31
Contemplation of the Four Elements
2019-07-17
Contemplation on the Four Elements
2018-11-17
Contemplations on Death
2018-11-16
Contemplations on the Nature of the Body
2017-07-23
Dance of Self and No Self in Daily Life + Tonglen
2019-11-17
David and Daryl on Practice in Daily Life, Q&A
2022-11-03
Day_1.1 Intro to Insight Meditation
2022-11-03
Day_1.2 Sitting instruction & Earth Element
2022-11-03
Day_1.3 Guided meditation - Sacredness of the 4 Elements & Tree Meditation
2022-11-03
Day_1.4 Guided meditation - water element
2022-11-03
Day_1.5 Guided metta practice
2022-11-04
Day_2.1 Mindfulness of Breathing
2022-11-04
Day_2.2 The Hindrances
2022-11-04
Day_2.3 Tonglen
2022-11-05
Day_3.1 Buddham Dhammam Sangham Vande chant
2022-11-05
Day_3.2 Equanimity
2022-11-05
Day_3.3 Guided Meditation Air and Space Elements
2022-11-05
Day_3.4 Guided meditation on mudita, joy
2022-11-06
Day_4.1 Joy
2022-11-06
Day_4.2 Practice in Daily Life - Meditation & Yoga
2019-11-16
Dependent Arising
2016-11-18
Development of Meditative Awareness
2012-09-09
Dharma discussion: Grasping Practice Experiences
2021-11-14
Dharma Talk and Contemplation of the Four Elements
2021-07-10
Dharma talk on meaning of 3 refuges, with focus on Buddha and Dharma
2021-07-11
Dharma talk on Refuge in Sangha
2018-07-22
Dharma talk on the Paramis and discussion on Practice in Life
2021-11-13
Dharma talk: Welcoming the whole body in all its identities; practice the prece…
2016-04-02
Discovering Impermanence Through Mindful Attention
2014-11-14
Discovering Wisdom in the Body
2014-05-30
Ease and Presence in the Body
2016-05-07
Embodied Wisdom
2016-11-18
Embodied Wisdom
2023-07-21
Embracing Sister Death as Our Teacher 23-07-21
2012-05-04
Entering into the Retreat Environment
2012-10-12
Equanimity
2013-01-25
Equanimity
2013-01-26
Equanimity, a Boundless Quality of Heart
2023-07-20
Exploring the Teaching on Non-self 23-07-20
2017-07-21
Feeling Tone
2017-07-21
Feeling, Craving, Clinging, Selfing
2017-07-20
Finding our Home in the Body
2017-03-18
Finding Our Way Through Loss and Grief to Peace
2018-08-10
First Morning Instructions
2023-07-22
Forgiveness 23-07-21
2018-07-20
Generosity
2018-09-08
Generosity of Spirit
2014-06-01
Going Home Q&A
2023-07-17
Gratitude and .Generosity 23-07-17
2018-02-03
Gratitude and Kindness Body Scan
2019-11-02
Grounding our Lives in Kindness
2019-12-31
Grounding our Lives in Kindness
2013-11-16
Guided Body Scan
2019-07-18
Guided body scan with compassion and gratitude
2012-08-24
Guided compassion meditation
2015-06-22
Guided Lovingkindness meditation
2023-07-17
Guided meditation - mindfulness in the body 23-07-17
2011-11-05
Guided Meditation – Body Scan
2013-01-26
Guided Meditation on Equanimity
2019-07-20
Guided meditation on Equanimity
2018-07-20
Guided meditation on generosity
2017-11-24
Guided Meditation on Gratitude for the Body
2023-07-22
Guided meditation on Joy 23-07-22
2017-11-25
Guided Meditation on Loving-friendship
2015-11-13
Guided Meditation on Lovingkindness
2015-03-28
Guided Meditation on Lovingkindness
2016-04-02
Guided Meditation on Lovingkindness
2018-07-19
Guided meditation on opening to joy through calming the body and mind
2016-07-08
Guided Meditation on the Body and the Four Elements
2011-11-04
Guided Meditation on the Breath
2018-10-27
Guided Meditation on the Four Elements
2018-11-16
Guided Meditation on the Four Elements
2019-11-16
Guided Meditation on the Four Elements
2023-07-20
Guided Meditation on the Four Elements 23-07-20
2015-11-14
Guided Meditation on Tonglen (Compassion Practice)
2017-01-14
Guided meditation opening with metta
2014-05-31
Guided meditation: Abiding in the Heart
2014-07-27
Guided meditation: Abiding in the Heart
2019-11-14
Guided Meditation: Finding Ease in the Body
2014-11-14
Guided meditation: Metta
2019-07-19
Guided meditation: Pointing out instructions
2014-07-25
Guided meditation: Pointing out the Nature of Awareness
2014-05-30
Guided meditation: Resting in Open Awareness
2015-06-24
Guided meditation: Seeing the Empty Nature of Mental States
2021-11-13
Guided meditation: whole body awareness
2017-07-20
Guided Metta
2019-04-12
Guided metta
2024-11-07
Guided Metta
2018-08-10
Guided Metta from Joanna Macy
2025-07-16
Guided Metta in the Body
2013-11-15
Guided metta meditation
2021-07-10
Guided metta meditation
2018-11-10
Guided Metta practice
2025-07-15
Guided Metta Practice
2017-03-04
Guided Metta Practice, Perth Daylong
2018-10-27
Guided Open Awareness Practice
2021-11-14
Guided practice – Radiating Compassion
2016-07-09
Guided Practice of Metta
2023-07-18
Guided radiating metta practice 23-07-18
2021-11-14
Guided sitting with silence
2024-11-08
Guided Tonglen
2018-04-14
Guided tonglen and silent sitting
2017-01-14
Guided tonglen practice
2017-07-21
Guided tonglen practice
2018-07-21
Guided tonglen practice
2021-11-14
Guided with silence – Embodied Awareness
2014-07-25
Identifying the Mental Factor of Perception
2012-08-25
Insight into Impermanence, Suffering and Non-Self
2016-07-08
Insight into Impermanence, Suffering and Non-self
2025-07-14
Insight Into the Three Characteristics
2013-09-21
Insight into Three Characteristics--3 facets of a single jewel
2021-11-14
Instructions and sitting: Mindfulness of breathing: Opening to Joy
2014-07-25
Instructions in insight meditation
2015-11-14
Instructions in Insight Practice
2021-11-13
Instructions in mindfulness and guided meditation
2017-07-21
Instructions in Vipassana
2017-11-25
Instructions on Practice, 2nd day: Sutta on Mindfulness of Breathing
2018-07-22
Instructions: Impermanence, Dispassion, Cessation, Relinquishment
2012-09-20
Interdependence: Contemplation on the four elements
2011-11-06
Intimacy
2019-11-14
Intro to Insight Meditation
2019-06-08
Intro to the Four Boundless States, Guided Metta
2013-01-25
Intro to Vipassana
2023-07-22
Joy and Equanimity
2025-07-16
Letting the mind be as it is
2018-07-21
Liberating Insight into Impermanence
2014-07-27
Living from a Place of Freedom, Mindfulness and Insight
2015-06-25
Living from Presence in Daily LIfe
2012-09-18
Love
2023-07-18
Love 23-07-18
2016-11-19
Love and Compassion in Insight Practice
2014-05-31
Love is What We Are
2011-09-17
Love, Compassion, Forgiveness
2017-06-11
Love, Kindness and Ethical Conduct
2017-12-02
Meditating with Death as our Teacher: guided Tonglen
2017-12-02
Meditating with Death as our Teacher: talk and guided meditations
2017-10-21
Meditation for Calmness, Clarity and Compassion
2017-10-21
Meditation for Calmness, Clarity and Compassion II
2012-08-24
Meditation is Coming Home to our Body and Mind, Guided Body Meditation
2019-12-30
Meditation on Abiding in the Body
2025-07-14
Metta Instructions
2019-11-15
Metta Practice
2018-10-25
Metta practice - breathing and smiling
2016-11-18
Metta Practice, guided meditation
2024-11-07
Mindfulness
2018-04-14
Mindfulness and Social Engagement talk and dialogue
2019-11-14
Mindfulness Immersed in the Body
2013-11-15
Mindfulness of Body
2018-11-15
Mindfulness of Breathing
2018-10-25
Mindfulness of Breathing and guided meditation
2018-07-21
Mindfulness of Feelings
2018-11-17
Mindfulness of Feelings
2015-11-13
Mindfulness of the Body
2018-07-19
Mindfulness with Breathing, Guided meditation: Exploring the Breath
2018-07-19
Mindfulness with Breathing: First Instructions
2018-11-15
Mindfulness, Internally and Externally
2018-11-10
Moral Intelligence and Integrity
2019-04-12
Morning Instructions
2019-06-08
Not Believing Our Own Stories
2013-09-19
Not Knowing and Radical Acceptance
2018-06-16
Nourishing the Roots of Joy
2019-02-23
Nourishing the Roots of Joy, talk and dialogue
2021-07-10
Opening talk and guided sitting
2019-06-07
Opening the Heart to Grief Connects us to Life
2012-08-24
Opening to the Shadow with Compassion
2016-11-20
Our Life is Our Practice, Part 1
2016-11-20
Our Life is Our Practice, Part 2
2018-08-11
Pain is the World, Love is the World
2014-05-31
Perceptions and Misperceptions of Self
2018-10-28
Practice in Daily Life & Q&A
2014-11-15
Practice in the Body in Daily Life
2021-07-11
Practice instructions, guided meditation
2014-05-31
Practice of Self-Inquiry
2025-07-15
Practicing with strong emotions with RAIN
2015-06-23
Presence of Heart
2021-11-13
Radiating metta
2013-11-16
RAIN - Working with Difficult Emotions
2015-11-14
RAIN and Equanimity
2024-11-09
RAIN instructions for strong emotional states
2017-07-20
Range of Meditation Practices + Guided Relaxation
2017-06-09
Reconnecting with the Body, Heart and Mind
2024-11-10
Reflections on Living our Practice, Q&R
2016-10-02
Relationships and Intimacy
2019-04-12
Relationships are at the Heart of our Lives
2014-11-15
Relinquishing the Story of Self
2023-07-22
Right Effort
2019-12-30
Samatha
2014-03-29
Samattha instructions
2019-11-15
Samattha Practice and the Hindrances
2019-07-17
Satipatthana: Body
2019-07-20
Satipatthana: Dhammas (7 Awakening Factors)
2019-07-18
Satipatthana: Feelings
2019-07-19
Satipatthana: Mind (5 hindrances)
2019-11-16
Seeing Deeply into the Nature of our Experience
2024-11-08
Sensations and Feeling Tone
2011-09-11
Simplicity of Practice
2017-07-22
Spiritual Feelings
2018-10-26
Stopping the Wheel of Suffering
2017-11-24
Sutta on Mindfulness of Breathing, Part 1
2017-11-25
Sutta on Mindfulness of Breathing: Seeing with the Eyes of Wisdom
2025-07-17
The Five Elements
2018-07-20
The Four Right Efforts
2018-11-16
The Hindrances to Clear Awareness
2016-07-09
The Play of Self and No-self
2018-04-29
The Power of True Kindness
2018-02-03
The Power of True Kindness, talk and discussion
2018-07-19
The Practice of Mindfulness and the Anapanasati Sutta
2015-06-24
The Spectrum of Meditative Practices
2016-10-01
The Story of Me
2018-11-18
Thoughts and Discussion about Living our Practice
2023-07-22
Tonglen practice 23-07-21
2018-11-17
Tonglen practice and chanting
2016-11-19
Tonglen Practice, guided meditation
2019-12-31
Vipassana
2015-06-22
Vipassana instructions
2014-07-26
We Live in Appearances
2015-03-28
What is Mindfulness?
2023-07-18
Wheel of Awareness meditation 23-07-18
2023-07-20
Whole body mindfulness 23-07-20
2012-05-05
Wonder is Not Knowing
2018-11-17
Working Skillfully with Strong Emotions
2023-07-19
Working with Afflictive Emotions in Practice 23-07-19
2016-07-09
Working with Difficult Emotions
2013-01-26
Working with Difficult Emotions, RAIN
2024-11-09
Yoga in Daily Life - David Schouela
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Select one of Daryl Lynn Ross's 37 retreats
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1900-01-01
TNI Regular Talks
2011-09-11
Mindfulness in Daily Life Retreat, Montreal
2011-11-03
Mindfulness of the Body: Practices for Insight and Freedom
2012-05-04
Vipassana 101: Introduction to Insight Meditation
2012-08-23
Insight and Compassion: The Two Wings of Awakening
2012-09-09
Mindfulness in Daily Life
2012-09-16
Retraite urbaine Montréal / Montreal urban retreat, Mindfulness in Daily Life
2013-01-24
Equanimity: Unshakeable Balance of Mind
2013-09-17
Mindfulness in Daily Life/L'attention au quotidienne
2013-11-14
Presence with Body: Meditation and Yoga retreat
2014-03-28
Introduction to Insight Meditation: A Welcome to Beginners and Returners
2014-07-24
Opening to the Mystery
2014-11-13
Presence with Body: Meditation and Yoga Retreat
2015-03-27
Introduction to Insight Meditation
2015-06-21
Embracing Life Fully: Living from Presence
2015-11-12
Presence with Body: Meditation and Yoga retreat
2016-04-01
Introduction to Insight Meditation
2016-07-07
The Heart of the Buddha's Teachings
2016-11-17
Presence with Body: Meditation and Yoga retreat
2017-06-08
The Dharma of Relationships
2017-07-19
The Heart of the Buddha's Teachings
2017-11-23
Abiding Mindfully in the Body: Meditation and Yoga retreat
2018-07-18
The Awakening Heart
2018-08-09
Relating to Ourselves and Others with the Heart of a Buddha
2018-10-24
The Four Noble Truths: Undoing the Causes of Our Suffering
2018-11-14
Abiding Mindfully in the Body: Meditation and Yoga Retreat
2019-04-11
Relating to Ourselves and Others with the Heart of a Buddha
2019-06-06
Moving Through Loss and Grief to Freedom
2019-07-16
Simple, Profound and Liberating: Discovering the Essence of Dharma
2019-11-13
Abiding Mindfully in the Body: A Meditation and Yoga Retreat
2019-12-29
Arnprior New Year's retreat
2021-07-10
Finding Refuge in Buddha, Dharma, and Sangha
2021-11-13
Abiding Mindfully in the Body: Meditation and Yoga
Retreat
2022-11-03
Meditation and Yoga Retreat 2022
2023-07-17
Finding our Ground in Generosity, Love and Wisdom
2024-11-06
Abiding Mindfully in the Body: Meditation and Yoga Retreat
2025-07-13
Coming Home to Our True Heart
