The greatest gift is the
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Jean Esther's Dharma Talks at True North Insight
Jean Esther
Jean Esther, MSW has been practicing meditation since 1975 and teaching in the dharma since the early 90’s. She is one of the Guiding Teachers at True North Insight in Canada and teaches locally in the Northeastern US. Trained in Jungian transpersonal psychology and Somatic Experiencing she has been a practicing psychotherapist in Western MA since 1981 with a specialization in the healing of trauma. Her passion is attuning to and supporting the liberating intersection of body, mind and heart and helping others of all ages do the same.
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2024-10-08 Q and R’s with Jean Esther & nakawe cuebas 54:39
with Jean Esther, Nakawe Cuebas Berrios
True North Insight The Resilience of Love and Wisdom in Meeting Our Lives
2024-10-08 Introduction to Equanimity as a Brahma Vihara followed by a guided practice 43:45
True North Insight The Resilience of Love and Wisdom in Meeting Our Lives
2024-10-07 Difficulty as a Doorway: Exploring the Five Hindrances 53:35
This talk, focused primarily on Sense Desire and Aversion also emphasizes all hindrances as a doorway for awakening.
True North Insight The Resilience of Love and Wisdom in Meeting Our Lives
2024-10-07 Practicing with the sixth sense door of ‘Thinking’ as a means of release from being lost in identification with it. 23:30
True North Insight The Resilience of Love and Wisdom in Meeting Our Lives
2024-10-06 Guided Metta Practice for Easy Person/Benefactor, Self, and Neutral Person 41:47
True North Insight The Resilience of Love and Wisdom in Meeting Our Lives
2024-10-05 Can We ‘Escape’ Suffering? 47:47
This talk touches into the suffering that results from a lack of understanding of the natural laws of impermanence, unsatisfactoriness, and the absence of a solid self and the peace of resting in ‘not knowing’.
True North Insight The Resilience of Love and Wisdom in Meeting Our Lives
2024-10-05 Morning Instructions: ‘Establishing Body Awareness as a Base for Mindfulness Practice' 57:47
True North Insight The Resilience of Love and Wisdom in Meeting Our Lives
2024-05-05 Closing talk 21:07
True North Insight Opening to Our Lives with the Heart of the Dharma
2024-05-04 The power of equanimity in relating to our worldly life 5:16
This talk points to both the fruit of equanimity as well as its cultivation in meeting the challenges of being human
True North Insight Opening to Our Lives with the Heart of the Dharma
2024-05-04 Guided compassion practice - with self and other 53:14
True North Insight Opening to Our Lives with the Heart of the Dharma

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